In a Rush Gourmet Chicken

(Low Carb Recipe)

4 servings

Ingredients:

1 package (3 oz.) sugarfree lemon-flavored gelatin*
4 Tablespoons butter, melted
2 Tablespoons prepared mustard
1 teaspoon garlic salt
4 large boneless skinless breasts halves
3 Tablespoons thinly sliced almonds

Directions:

• Preheat oven to 350°F.
• Combine gelatin, melted butter, mustard, garlic, salt and pepper in a small bowl.
• With a pastry brush, cover both sides of the chicken breasts and place in an ungreased baking dish.
• Sprinkle almonds on top of chicken.
• Cover and bake at 350°F
• Baste after 15 minutes and uncover and cook for an additional 15 minutes or until chicken is cooked.

1 Carb per serving

Gourmet Food Recipe: In a Rush Gourmet Chicken